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Coffee and energy drinks compared
The article presents a scientific review indicating that moderate coffee consumption is safe for the heart and may protect against cardiovascular diseases. Meanwhile, energy drinks high in caffeine could be harmful when consumed excessively. It clarifies that most adults can safely consume up to 400 mg of caffeine daily, equivalent to 3 to 5 cups of coffee, without increasing the risk of heart disease. However, concentrated sources of caffeine, such as energy drinks, may lead to high blood pressure and heart rhythm problems due to their high concentrations and added ingredients. The study points out that the benefits of coffee are related to its antioxidant and anti-inflammatory compounds, but adding sugar and cream can diminish these benefits. It emphasizes the need for further research to better understand the effects of such additives.
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