Study Suggests Diet May Beat Ozempic for Weight Loss
A recent study showed that following a low-fat vegetarian diet helped lose approximately 5.9 kilograms over 16 weeks, due to a reduction in daily caloric intake by about 500 calories and increased consumption of vegetables, fruits, legumes, and grains. This regimen is considered effective for weight loss, but it requires careful planning to avoid deficiencies of important nutrients such as iron, calcium, and vitamin B12.
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