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Stress Triggers Herpes and Shingles
Severe and ongoing psychological stress exacerbates the symptoms of herpes viruses and shingles, as both viruses remain dormant in the nerve ganglia after infection and become active under stressful conditions. Stress leads to an increase in cortisol levels, which weakens the immune system, making it harder to control the activity of the viruses and increasing the likelihood of rash appearance and associated symptoms. Recommendations include improving sleep quality, engaging in moderate physical activity, managing stress, and using preventive medications in cases of frequent outbreaks.
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