6 Hrs
Source:
سواليف
Night owl habits linked to mental health
A recent study indicates that individuals who prefer staying awake late, known as night owls, are more prone to developing mental health issues such as anxiety and depression. The findings show that these individuals experience disruptions in work-life balance and struggle to recover from stress, with a 12.7% increase in the need for treatment for anxiety due to sleep deprivation and stress associated with staying up late. Experts recommend adopting regular sleep habits and avoiding excessive night work to maintain mental health and reduce risks.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)