24 Hrs
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سرايا الإخبارية
Overcoming the nonstop work guilt
The article addresses the phenomenon of "guilt over productivity" and its impact on individuals, highlighting four steps to deal with it healthily. It explains that rest is not a waste of time but a necessary activity for restoring energy and achieving mental and physical balance. The concept of productivity should be redefined to include activities that promote mental health and quality of life. The article also emphasizes the importance of separating a person's value from their professional achievements and adopting psychological support when feeling guilty. It underscores that rest does not mean falling short, and maintaining a balance between work and rest enhances overall performance and health.
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