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Sleeping with your phone nearby risks
Using a mobile phone before sleep significantly affects the quality of sleep, as the emitted light delays the secretion of the hormone melatonin and increases alertness, making it harder to fall asleep. Additionally, browsing through content and interactions remains associated with staying awake, prompting the brain to process information instead of preparing for rest. Furthermore, the phone's battery may overheat or get damaged when charging and placed under pillows, which could pose a rare fire risk. To minimize these dangers, it is recommended to avoid using the phone before sleep, keep it away from the bed, activate the Do Not Disturb mode, and engage in calming activities such as reading or listening to soft music.
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