22 Hrs
Source:
سرايا الإخبارية
Source: سرايا الإخبارية
22 Hrsسرايا الإخبارية
Source: سرايا الإخبارية
22 HrsReady to play
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Sleepiness may persist after drinking coffee because of insufficient sleep or differences in how the body responds to caffeine. Caffeine temporarily blocks the effects of adenosine, but it doesn’t provide new energy or make up for lost rest. Having around 200 mg of caffeine after midday may affect some people’s sleep, creating a cycle of fatigue and drinking more coffee. It’s best to get enough sleep, drink coffee in moderation and cut back in the afternoon. Consult a doctor if sleepiness continues despite getting enough sleep.
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