18 Hrs
Source:
سواليف
Source: سواليف
18 Hrsسواليف
Source: سواليف
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A small U.S. trial involving 18 people aged 65 and older with mild symptoms of depression examined the effects of consuming 48 grams of freeze-dried blueberry powder daily—equivalent to about two cups of fresh blueberries—for three months. The blueberry group showed greater and more consistent improvement in symptoms, but the difference was not statistically significant. Researchers also observed changes in some measures of gut bacteria, without establishing a link to improved mood. The findings remain preliminary because of the small sample size and do not prove that blueberries treat depression or can replace psychotherapy or medication.
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