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Muscle Mass and Post-Forty Health
The article goes on to state that a decrease in muscle mass with advancing age leads to a slower metabolism, reduced energy, and increased fat accumulation, especially after the age of forty. It emphasizes the importance of resistance exercises in preserving muscle mass, which plays a key role in regulating metabolism, improving insulin sensitivity, and reducing inflammation. On the other hand, aerobic exercises help burn calories temporarily only. Building muscle continuously and long-term alters the body's function, and it is recommended to incorporate it into a health plan to maintain a healthy weight and energy levels.
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