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الوقائع الإخبارية
Five Herbs to Enhance Sleep
Studies indicate that many natural herbs such as valerian, chamomile, lavender, ashwagandha, and lemon balm help promote relaxation and improve sleep quality by calming the nervous system and enhancing a sense of comfort before sleep. Experts recommend adopting healthy sleep habits, such as maintaining regular sleep schedules and reducing screen time, and consulting a doctor before using any supplements or herbs regularly.
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