Healthy spices and sauces boost vitamin absorption
Recent studies indicate that adding spices and sauces rich in healthy fats, such as black pepper and olive oil, to meals can enhance the absorption of vitamins and nutrients in the body, especially fat-soluble vitamins like A, D, E, and K. These practices help improve the body's utilization of the nutritional value of foods, particularly when consuming vegetables and salads, and are currently used to boost the effectiveness of foods and dietary supplements for patients with absorption disorders.
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