2 Days
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خبرني
Apple advantages for blood vessels and gut
A study published in the journal Food & Function shows that regularly eating apples enhances blood and vascular health and balances beneficial gut bacteria. The researchers reviewed the results of 23 studies on the benefits of fresh apples and processed apple products, noting improvements in blood sugar control, increased antioxidant activity, maintenance of endothelial function, and better gut bacteria balance with long-term consumption. Experts emphasize that apples are an important source of fiber and vitamins and have potential health benefits that warrant further research.
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