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Tryptophan-rich foods may enhance mood
Studies confirm that some foods rich in tryptophan, such as eggs, dairy products, fish, nuts, and turkey, indirectly contribute to boosting serotonin levels in the body, which plays an important role in regulating mood and mental health. Although combining tryptophan with carbohydrates may temporarily increase its availability, the impact of diet on serotonin production is limited, and other factors such as physical activity, sunlight exposure, and gut health also play a significant role.
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