Doctors analyze causes of restless nights
Specialized sleep medicine doctors have explained that the causes of frequent tossing and turning in bed at night include wakefulness due to anxiety and stress, with a significant impact from caffeine intake in the afternoon. They emphasized the importance of setting the bedroom temperature between 18 and 20 degrees Celsius, avoiding screen use before bedtime, and practicing deep breathing exercises to calm the nervous system. Chronic restlessness can lead to health problems such as weakened immunity, increased blood pressure, and depression. Meanwhile, Americans spend $41 billion annually on sleep aids, indicating the widespread prevalence of insomnia.
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