Study Reveals Psychological Benefits of the Mediterranean Diet
A recent study shows that following the Mediterranean diet, rich in fruits, vegetables, fish, and olive oil, contributes to improving the mental health of individuals over the age of 50, especially in terms of control, independence, and enjoyment. The results confirmed that the benefits of the diet in boosting mental health remain consistent even in the presence of depression symptoms or diverse social and economic conditions, and that adherence to the Mediterranean diet plays a protective role in reducing the negative impact of the COVID-19 pandemic on mental well-being.
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