Neglecting gut bacteria risks health
Recent studies indicate that a deficiency in dietary fiber causes gut bacteria to feed on the body's own cells for nourishment, which can harm intestinal health and increase the risk of diseases such as cancer and kidney toxicity. The research shows that a plant-based diet promotes greater microbiome diversity and reduces the production of harmful compounds, such as phenolic sulfates and p-cresol, which are linked to poor health outcomes. Additionally, the findings reveal that some beneficial metabolites, such as those derived from plant proteins, decrease bacteria's consumption of the intestinal mucosa, helping to protect the body. The studies emphasize the importance of understanding the interactions between foods and the microbiome to develop more precise therapeutic and preventive interventions.
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