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Nuts as a Nutritional Boost
Nuts are considered a rich source of essential nutrients, such as proteins, fibers, vitamins, and minerals, and they provide significant health benefits, especially in improving heart health and reducing the risk of diseases like stroke and obesity-related cancers. Guidelines recommend consuming about 30 grams (a handful) daily, as this amount has been proven to help lower disease rates, with the necessity of choosing raw or roasted nuts without added ingredients to preserve their nutritional value. However, overeating nuts, particularly types like Brazil nuts or salted varieties, can lead to selenium poisoning or health problems such as high blood pressure and stomach disorders. Therefore, moderation and careful selection of the type are advised.
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