Night owls face higher anxiety risk
A recent study indicates that people who prefer to stay up late and are known as "night owls" are more susceptible to mental health issues such as anxiety and depression. They also tend to suffer from disorders requiring medical intervention compared to those who prefer to wake up early. This condition is attributed to chronic sleep deprivation, accumulated work-related stress, and social timing disruptions, as these individuals are forced to wake up early despite their late-night habits. This negatively impacts their mental health and increases the need for treatment by up to 12.7%. Experts recommend improving sleep schedules and maintaining a balanced lifestyle to reduce these health effects.
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