Study links fruit to better sleep
The study indicates that sour cherry fruit may contribute to improving sleep quality due to its content of melatonin and antioxidant and anti-inflammatory plant compounds. It is recommended to consume sour cherry juice or extracts, as some studies, including a small-scale one, have shown that their intake can increase sleep duration by about 84 minutes over two weeks. However, since the evidence is still limited and the doses used vary, it is advised to consume pure cherries without added sugar in moderation, along with adopting healthy sleep habits such as maintaining consistent sleep times, reducing caffeine intake, and creating a suitable sleeping environment. Sour cherries are not considered a standalone cure for insomnia and require further research to confirm their effectiveness.
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