Study links common fruit to better sleep
Sour Cherry May Help Improve Sleep Quality Sour cherry may assist in enhancing sleep quality due to its melatonin content and other compounds that help regulate the sleep-wake cycle. Studies indicate that consuming its juice or extracts can increase sleep duration and improve its quality, with a potential increase of about 84 minutes in total sleep time over two weeks when drinking 8 ounces twice daily. However, evidence is still limited and more research is needed to confirm these benefits. It is recommended to use unsweetened juice or fresh or frozen fruits, along with maintaining healthy sleep habits. Nonetheless, relying solely on cherries as a treatment for insomnia is not advised, and consulting a doctor is advisable if sleep problems persist.
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