21 Hrs
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الراي
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Japanese Research Finds Vitamin C Shields Brain Aging
A Japanese study involving over two thousand people aged 64 and older found that consuming adequate amounts of vitamin C enhances brain health and reduces grey matter decline and neural connection deterioration, helping to maintain cognitive functions with aging. The results showed that a deficiency in the vitamin is associated with a smaller brain volume and impaired attention and memory functions, highlighting the need for further research to confirm these findings.
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