87 Days
Source:
MTV Lebanon
"Walking Barefoot" and Other Simple Habits That Increase Your Energy
These simple, natural morning habits help boost energy and health without the need for supplements or special equipment. It is recommended to drink a large glass of water after waking up to stimulate circulation and improve focus, and to be exposed to natural morning sunlight for 10 to 20 minutes to regulate the biological clock, which contributes to better sleep and mood. Additionally, walking barefoot on the grass is preferred to enhance balance and calmness, listening to the sounds of nature to ease stress, and finally practicing deep breathing for five breaths to achieve relaxation and reduce tension levels.
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