Top meals for lowering cholesterol
Eating pistachios as a snack can help lower levels of harmful LDL cholesterol in individuals concerned about heart health. Pistachios contain healthy unsaturated fats, protein, dietary fiber, and plant sterol compounds that reduce cholesterol absorption in the digestive system. Doctors recommend consuming unsalted pistachios as a healthier snack alternative, emphasizing that the results depend on overall diet and lifestyle, and that nuts do not fully replace medical treatment.
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