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الكتائب اللبنانية
Five Post-Dinner Steps to Reduce Cholesterol
The article discusses simple post-dinner methods that help lower cholesterol levels and improve long-term heart health. These steps include regularly walking to boost physical activity and reduce harmful fats, eating fiber-rich foods like oats, legumes, and fruits instead of fatty sweets, and limiting the intake of saturated fats found in foods such as butter and fatty meats by replacing them with healthy alternatives like nuts and avocados. It also advises against smoking due to its negative effects on good cholesterol and triglyceride levels. The article emphasizes the importance of sticking to prescribed medications when necessary, especially statins, which help reduce bad cholesterol by decreasing its production in the liver.
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