24 Hrs
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التيار الوطني الحر
Source: التيار الوطني الحر
24 Hrsالتيار الوطني الحر
Source: التيار الوطني الحر
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Eating eggs weekly is associated with a lower risk of dementia caused by Alzheimer’s disease, according to a study published in *The Journal of Nutrition*. Eggs provide choline, which is essential for producing a neurotransmitter that supports focus, learning, and memory. Their yolks also contain antioxidants that may protect brain cells from damage. Egg whites contain tryptophan, which helps regulate sleep; during sleep, the body clears waste products, including beta-amyloid proteins associated with Alzheimer’s.
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