23 Hrs
Source:
عين ليبيا
Fruits and vegetables for heart health
The article reveals the importance of a healthy diet in managing high blood pressure, highlighting that choosing nutritious foods is an effective way to control blood pressure alongside medical treatment when necessary. The "DASH" diet, which emphasizes increasing the intake of vegetables and fruits rich in potassium, magnesium, and fiber while reducing salt and saturated fats, is scientifically proven to improve blood pressure. Beneficial foods to help regulate blood pressure include bananas, citrus fruits, leafy greens, tomatoes, beets, berries, avocados, and garlic, which contain natural compounds such as potassium, nitrates, and flavonoids that enhance blood vessel flexibility and lower blood pressure. It is recommended to incorporate these foods into a healthy lifestyle that includes maintaining a balanced weight, engaging in regular physical activity, and reducing salt intake, all aimed at decreasing the risk of cardiovascular diseases.
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