22 Hrs
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عين ليبيا
Where do fruit fibers and compounds hide
Eating the peels of many fruits such as apples, pears, grapes, and figs allows you to benefit from the fibers and plant compounds they contain, especially polyphenols and carotenoids, which are sometimes concentrated in the skin. Washing the peels thoroughly before eating is essential to ensure food safety, as they may carry contaminants or pesticides. Some peels, like those of apples and kiwis, are edible and increase the nutritional value when eaten whole, while others, such as mango skins and tough fruits like pineapples, are not suitable for direct consumption. Although the presence of antioxidant compounds in peels offers potential health benefits, achieving proven therapeutic effects requires extensive clinical studies. Care should be taken when consuming peels not intended for eating. Overall, consuming edible fruit peels is a way to boost fiber intake and reduce food waste, provided that proper cleanliness and handling are maintained.
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