Optimal timing to enjoy desserts
Studies indicate that the timing of consuming sweets affects the body's response to glucose, as insulin sensitivity is better in the morning compared to the evening. This makes eating sweets in the morning or with a balanced meal a better choice to minimize their impact on blood sugar levels. However, the amount and frequency of consuming sweets are more important than timing alone; eating them in the morning does not avoid negative effects if the portion is large or if intake is excessive. Additionally, other factors such as the type of accompanying food and physical activity influence the body's response to sugars. Moderation in sweets consumption is advised, and relying solely on timing is not enough to maintain a healthy balance.
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