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عين ليبيا
Effects of daily orange juice intake
The article focuses on the benefits and potential harms of 100% orange juice and its impact on health, particularly concerning the heart, cholesterol levels, insulin resistance, inflammation, and weight. Studies have shown that consuming the juice can improve certain health indicators, such as lowering cholesterol and bad cholesterol (LDL) and enhancing some metabolic factors, though the strength of the evidence varies and some results are weak. While whole oranges are considered better for preserving fiber and reducing the risk of weight gain in children, moderate consumption of orange juice can be part of a balanced diet, provided there is awareness of the difference between natural juice and beverages containing added sugars. The article emphasizes that there is no solid evidence to suggest that orange juice directly treats or prevents chronic diseases. However, it may contribute modestly to improving some health indicators when consumed in moderation as part of a balanced diet.
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