21 Hrs
Source:
عين ليبيا
Top foods for liver health According to studies
The article summarizes the importance of a healthy diet in supporting liver health, emphasizing that the liver has a natural ability to process nutrients and eliminate harmful compounds. To maintain its function, a balanced diet is needed, including vegetables, fruits, whole grains, fish, nuts, and olive oil. It is recommended to reduce saturated fats, added sugars, and processed foods, while focusing on fiber-rich and antioxidant-rich foods such as leafy greens, broccoli, and whole fruits. Studies indicate that coffee, fatty fish, nuts, and whole grains contribute to improved liver health, with an emphasis on the importance of weight loss and weight management to reduce fatty liver disease. The article also warns against excessive consumption of sugary beverages and alcohol, highlighting that a healthy lifestyle—comprising physical activity and sufficient sleep—is fundamental to supporting liver health, rather than relying on supplements or foods purported to "detoxify" the liver.
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