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عين ليبيا
Effects of eating yogurt on the body
Yogurt, especially its unsweetened varieties and Greek yogurt rich in protein, is linked to improved digestive health, a reduced risk of overall mortality, and a decrease in cardiovascular diseases by 7% and 11% respectively. It also contributes to the prevention of diabetes and metabolic syndrome. Studies confirm that choosing plain, low-sugar yogurt is the best way to benefit from its advantages, along with incorporating it into a balanced diet. However, the evidence regarding the benefits of probiotics and the advantages of different types of yogurt remains varied and requires further human studies to confirm.
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