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عين ليبيا
Nutrients for Retina Health
The study indicates that vitamin and mineral supplements such as vitamin C, E, zinc, copper, as well as lutein and zeaxanthin, can help slow the progression of age-related macular degeneration in individuals with moderate to advanced stages of the disease, especially when regular preventive screenings are not conducted. For these supplements to be effective, they should be high-dose formulations used based on a medical assessment. Additionally, consuming a balanced diet rich in leafy greens is recommended to help maintain eye health. The studies confirm that these supplements do not prevent the onset of the disease in healthy individuals, nor do they contribute to the treatment or prevention of eye diseases in general if taken without medical necessity.
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