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Meeting Protein Needs Without Strict Diet
This article explains how to meet the body's protein needs in a natural and balanced way, without the necessity of strict diets or relying on supplements. Protein is an essential nutrient that contributes to building and repairing tissues, producing enzymes and hormones. Its required amount varies depending on age, activity level, and health status. Scientific evidence recommends distributing protein sources across daily meals, with an increased need for protein among the elderly and those engaging in resistance training. The recommended amounts for inactive individuals range from 0.8 to 1.2 grams per kilogram of body weight per day, increasing up to 1.6 grams for active people. Protein sources include meats, fish, eggs, dairy products, legumes, nuts, and grains. It is advised to diversify sources and spread intake throughout the day to ensure nutritional balance and to support optimal bodily functions.
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