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عين ليبيا
Breakfast impact on blood sugar levels
The research indicates that breakfast consumption and its effect on the body's response to sugar are largely linked to the quality and composition of the meal, rather than simply eating or skipping it. Food choices, especially those rich in protein and fiber, and consuming vegetables or protein before carbohydrates, can significantly reduce post-meal blood glucose spikes, particularly in individuals with type 2 diabetes. Studies have shown that skipping breakfast increases the blood sugar response after lunch and dinner by approximately 26-37%, as well as delaying insulin peaks, while the nutritional makeup and order of consuming the components contribute to improved blood sugar control. Although the study results support the importance of meal quality and frequency, the key takeaway is that dietary strategies should be personalized, with a focus on the quality of ingredients and timing planning in accordance with health status and medications—rather than solely on the act of eating or skipping breakfast outright.
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