Dietary supplements: 6 to beware
The article clarifies that using dietary supplements, although considered foods rather than medications, carries health risks if taken in high doses or without medical supervision. It highlights the dangers of certain supplements such as iron, vitamin D, vitamin A, and herbal supplements like St. John's Wort and Kava, which may interact with medications and cause serious side effects. The article emphasizes the importance of consulting a doctor or pharmacist before taking these supplements, especially when existing health conditions are present or other medications are being used. Overuse of supplements can lead to health issues such as heart problems, kidney stones, and liver problems. It also underscores the need to adhere to safe consumption limits and avoid products containing undisclosed or hidden ingredients, stressing that supplements are only necessary when a clear health need exists and under medical supervision to prevent the risks associated with unregulated use.
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