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عين ليبيا
Reasons for rapid hunger return despite large meals
Studies indicate that the composition and content of a meal, especially protein and fiber, play a significant role in regulating feelings of fullness after eating. It has been proven that consuming high-protein meals is associated in the short term with reduced appetite, as levels of the hunger hormone ghrelin decrease while satiety hormones such as cholecystokinin (CCK) and GLP-1 increase. However, the long-term effects of protein intake remain uncertain. Reviews also show that fiber sources like oats and alginates may help enhance feelings of fullness, but their impact on future food intake is unclear and varies depending on the type and properties of the fiber. Overall, the importance lies in the meal's composition rather than its size alone, with different nutrients exerting varying effects on hunger. Research continues to explore how foods can more effectively aid in appetite reduction.
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