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عين ليبيا
Studies on Hot Water and Weight Loss
The article highlights that the claimed benefits of drinking warm water in the morning—such as improving digestion, aiding weight loss, and detoxifying the body—are not strongly supported by scientific evidence. Studies indicate that the primary function of water is hydration and supporting bodily functions, and there is no proof that warm water offers additional health advantages over cold water. While some people may feel more comfortable drinking warm water, the evidence linking hot water to improved digestion, relief from constipation, or weight loss is limited. Caution is advised against drinking very hot beverages, as they have been associated with an increased risk of esophageal cancer, especially when the temperature exceeds 65°C, according to the World Health Organization. Generally, it is recommended to drink enough water according to individual needs, avoiding temperatures that could cause burns, and not relying on water temperature as a solution to health issues.
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