12 Hrs
Source:
عين ليبيا
Source: عين ليبيا
12 Hrsعين ليبيا
Source: عين ليبيا
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Not all fish are equal in their benefits and risks. Fatty fish, such as salmon, sardines, and anchovies, are rich in omega-3s, while white fish, such as cod and tilapia, provide high-quality protein with less fat. Limit large predatory fish, such as shark, swordfish, and king mackerel, because they contain high levels of mercury. Choose less-contaminated varieties and eat a range of them; mercury can harm fetal brain and nervous system development. U.S. guidelines recommend that pregnant and breastfeeding women eat two to three servings a week, totaling 227 to 340 grams of lower-mercury choices, and generally recommend eating about 227 grams of seafood weekly. Grilling, steaming, or baking preserves more of the benefits than frying. Also watch the salt in preserved fish and follow local contamination advisories.
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