17 Days
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عين ليبيا
Studies warn of risks from eating too many dates
Dates are considered to be highly nutritious foods, as they contain natural sugars, fiber, and minerals such as potassium, magnesium, and calcium, which support heart health and help regulate blood pressure. Additionally, dates promote digestive health and reduce constipation. They have antioxidant properties that help decrease inflammation and improve overall health. However, moderation is recommended in their consumption due to the presence of simple sugars that may raise blood sugar levels and lead to weight gain, especially for individuals with diabetes or insulin resistance.
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