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Why do we crave salty foods at the sea
The desire to consume salty foods when at the beach is caused by biological and psychological factors. Biologically, heat and thirst lead to the loss of water and salt from the body, especially sodium, which increases the craving for salty foods and stimulates drinking. Psychologically, memories and sensory responses such as the smell of the sea, the sound of the waves, and summer scenes are associated with a craving for salty foods, which have a history in coastal areas, particularly in fish preservation. It is important, however, to consume salt in moderation according to the World Health Organization's recommendations, which suggest less than 5 grams per day.
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