15 Hrs
Source:
برلمان.كوم
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Sleep debt persists despite extra sleep
Sleeping for long hours on the weekend does not fully compensate for sleep deprivation during the week, as feeling alert after a long night does not reflect the body's recovery of all the lost sleep. Sleep experts warn that habitually oversleeping on weekends may not improve overall rest quality and can lead to disruptions in the natural sleep pattern, negatively affecting overall health and concentration. Therefore, it is recommended to maintain a regular and balanced sleep schedule to ensure the body properly restores its functions.
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