14 Hrs
Source:
برلمان.كوم
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Impact of sudden hot water bathing on blood pressure
A recent study published in the European Journal of Applied Physiology involved 25 individuals aged between 45 and 70 years who were overweight or obese, to evaluate the benefits of hot water bathing. The results showed that immersing the body in water at 40°C for 30 minutes led to vasodilation and a significant increase in blood flow, in addition to a decrease in both systolic and diastolic blood pressure, according to biomarker analysis and field tests. This effect is attributed to the body's temperature rise, which stimulates vasodilation—a response similar to exercise. However, it is not considered a replacement for physical activity due to heat stress conditions and the duration of the study. Further extensive research is necessary to determine the long-term effects.
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