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Sexual activity important for adults
The article addresses the concept of "Sexspan," which refers to the period during which a person remains sexually active and desires remain strong. It emphasizes that there is no fixed age at which one's sexual life ends, as this varies among individuals depending on their mental and physical health. The piece highlights that maintaining intimate activity as one ages offers significant health benefits, including promoting heart health, lowering blood pressure, and strengthening the immune system. Additionally, it provides psychological benefits such as increased self-confidence and improved emotional balance. The article also points out that regular sexual activity helps strengthen pelvic muscles in women and enhances prostate health in men, while during activity, hormones are released that aid in relaxation and mental focus. Despite these advantages, negative social stigmas towards the elderly persist in the Arab world, preventing many people from caring for or being aware of their sexual health.
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