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برلمان.كوم
Study links diets to slower aging
A recent study published in the journal "Nature Communications" revealed that following diverse healthy dietary patterns is associated with lower indicators of biological aging caused by DNA changes. This suggests that the quality of one's diet is more important than adhering to a single specific regimen. Researchers analyzed data from two studies, one German, with a focus on diets such as the Mediterranean, DASH, and MIND diets. The findings showed that healthy dietary patterns contribute to reducing the acceleration of molecular aging, with overlaps in biological pathways related to cellular functions and metabolism. Further research is necessary to determine their impact on health and longevity.
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