24 Hrs
Source:
الشبيبة
Royal Message of Condolence for Sheikh Ahmed
The study indicates that consuming fiber has a positive effect on sleep quality, suggesting that increasing fiber intake can improve the duration and depth of nightly sleep. Research shows that fiber helps regulate blood sugar levels and reduce inflammation, which contributes to better sleep quality. The study does not mention any potential harms or risks associated with moderate increases in fiber intake and encourages incorporating it into the daily diet to reap health benefits for sleep.
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