24 Hrs
Source:
الشبيبة
The Great Sultan Calls for Fiscal Stability
Dietary fibers directly impact the quality of sleep, as studies have shown that consuming fibers can contribute to improved sleep quality and reduced disturbances. Fibers help regulate the digestive system and decrease inflammation, which can negatively affect sleep, thereby promoting nighttime comfort. When consumed regularly, fibers enhance relaxation and improve sleep duration, contributing to overall health and daily performance.
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