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وكالة صدى نيوز
Eight Habits for a Centenarian Life
The article explains that daily habits adopted by individuals can significantly contribute to longevity and improve quality of life. Among these habits are exposing oneself to sunlight for 15 minutes daily to boost vitamin D levels, spending time with friends and family to support mental health, exercising regularly to increase average lifespan, using dental floss to prevent heart disease, consuming plant-based foods to reduce the risk of chronic illnesses, lowering stress levels, reducing television watching to enhance physical activity, and conducting regular medical check-ups for early detection of diseases.
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