Experts warn smartwatches may disrupt sleep
The article explains that sleep tracking devices, such as smartwatches and digital rings, have become popular for monitoring sleep duration and quality, providing data on sleep stages and heart rate. However, sleep experts warn that these devices can be misleading and may lead to excessive worry or obsession with sleep, especially since accurately measuring specific sleep stages requires specialized medical tests like EEG brain mapping, which home devices cannot provide precisely. Experts also point out that device readings are not a standardized medical criterion; while the overall score can be useful for observing long-term changes, they should not be relied upon entirely to judge daily sleep quality. Furthermore, professionals caution about the risk of "Orthosomnia," a condition where over-reliance on data increases stress and anxiety, particularly for individuals suffering from insomnia. Nonetheless, moderate use of such devices can help improve sleep patterns and habits, provided they are not seen as a substitute for medical evaluation. Feeling energetic and healthy remains a crucial indicator alongside digital data.
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