Eating speed's impact on body and activity
A recent scientific study has shown that the speed of eating directly affects weight gain and fat accumulation, particularly visceral fat associated with increased risks of heart disease and diabetes. The findings confirmed that people who eat quickly are more likely to have higher body mass index (BMI) and fat percentage, although physical activity plays a significant role in improving health indicators. It was observed that active individuals achieve better results despite eating quickly. Controlling the pace of eating is considered an important factor in weight management, alongside dietary and physical activity.
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