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Doctor recommends daily fruit honey nuts
Elizaveta Dzantieva, an endocrinologist and nutrition expert, explains the recommended daily amounts of healthy foods. She states that one should consume 500 grams of fruit, 20-30 grams of nuts, and 10-15 grams of honey. She noted that nuts contain unsaturated fats but are high in calories, with 100 grams nearly meeting the body's daily fat requirement, so they should be counted within total daily calorie intake. She also advised not to overconsume honey, as it affects the body similarly to sugar, and to reduce sugary and fatty foods when consuming it. Portions should be adjusted based on age and health status, especially for mothers and elderly individuals.
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